Nicotine Transdermal System Step 2. Contemplation Stage: After a period of time, often years, you may begin to realize that you are “hooked,” and that smoking is affecting your health and the health of those around you. You begin to think about the benefits of quitting, but you know that quitting will be difficult. You are seriously considering quitting smoking sometime within the next six months, but you are ambivalent. This is called the Contemplation Stage. In this stage, you may read articles on ways to quit or on the health effects of smoking, while you would have ignored this information in the Pre- Contemplation Stage. You begin to imagine your life without cigarettes. You also begin to experiment with making changes. For example, you may be trying to delay your first cigarette of the day, smoke only half of some cigarettes, or not smoke in your house or car. If you are in this stage right now, you are still not ready to use the patch. Preparation Stage: When you’ve made the decision to quit within the next month, and you have experimented with making changes, you’ve entered the Preparation Stage. Most people who have purchased the patch for the first time are in this stage. Preparation is a good name for this stage because thorough preparation greatly improves your chances of success. Just “winging it” or relying on willpower alone is not enough. The nicotine patch is one of many nicotine replacement therapies proven to help ease nicotine withdrawal symptoms. A Guide to Using the Nicotine Patch. Start at Step 2 (14 mg), wearing one 14 mg patch daily for 6. Remove the nicotine patch and consult your. Nicotine Patch Use Instructions (Please read manufacturer’s instructions.) Do not smoke while using the nicotine patch. If you go back to being a. You need a game plan that includes setting a quit date and committing to at least one person that you will make this change. Using this guide, as well as talking to the professionals at 1- 8. HABITROL, will help you become fully prepared for your quit day and beyond. Action Stage: On the day that you quit smoking, you are in the Action Stage. It’s time to set your plan in motion. You will probably experience cravings for nicotine and urges to have a cigarette throughout the day, but through preparation, you have developed multiple strategies for dealing with your “triggers,” withdrawal symptoms and those cravings or urges to smoke. It’s important to start using the patch on the morning of your quit- day to help reduce urges to smoke and other withdrawal symptoms, such as irritability and difficulty concentrating. Maintenance and Termination Stages: If you are able to remain smoke- free for 6 months, you enter the Maintenance Stage. You like your new life, but still have occasional urges. Nicotine Transdermal Patch: learn about side effects, dosage, special precautions. Nicotine Transdermal System Step 2 official prescribing information for healthcare. Begin with Step 2 Patch (14mg/day) for 6. Step 1, Use One 21 Mg Patch/Day; Weeks 5 and 6, Step 2, Use One 14. Use Snuff, Or Use A Nicotine Patch Or Other. NicoDerm CQ nicotine patches Step 1, Step 2 and Step 3. When you put on a NicoDerm CQ patch, nicotine passes through the skin and into your body. Watch out for overconfidence. Thinking you can smoke “just one cigarette” should be a blinking neon warning sign. For most people, that one cigarette leads to two, then three, then full- time smoking again. Constantly remind yourself of the benefits you now enjoy as a nonsmoker. Have a plan ready to help you manage unexpected situations that may cause you stress and challenge your resolve to remain smoke- free. Most successful quitters will have occasional urges for many years. Only about 1 in 5 quitters reach the Termination Stage, in which they have absolutely no temptation to smoke, and are 1. Your own chances to stop smoking depend on how strongly you are addicted to nicotine, how much you want to quit, and how closely you follow a quitting program like the one that comes with this product. If you find you cannot stop or if you start smoking again after using this product, please talk to a health care professional who can help you find a program that may work better for you. You feel that the benefits you receive from smoking outweigh the costs and risks of smoking. This is called the Pre- Contemplation Stage. If you are in this stage right now, you are not ready to use the patch. You feel that the benefits you receive from smoking outweigh the costs and risks of smoking. This is called the Pre- Contemplation Stage. If you are in this stage right now, you are not ready to use the patch. Why I Want to Stop Smoking. Knowing that there are benefits to quitting is essential to your success. Writing down the reasons you want to quit on a card and keeping it with you to review can help you resist a temptation to smoke. Check off the reasons below that apply to you. I feel like the cigarette is controlling me. Instead of taking those smoke breaks outside, I could be doing so many other things. Whether you’re 3. Now that you are motivated and committed, the next step is to choose a quit date within the next 2–3 weeks to stop smoking. Decide whether it will be easier to quit on a workday when your smoking may already be restricted, or on the weekend when you are more relaxed. You may want to consider quitting at the beginning of the week, on a Sunday or Monday. It’s best to choose a date when. Preparing to deal with both in advance will help make quitting easier and more comfortable. Smoking and your body. As you know, smoking cigarettes is addictive. Nicotine, the addictive agent, reaches your brain in just seconds after each puff. Your brain and body get used to functioning with a certain level of nicotine. Within a few hours of your last cigarette, your nicotine level drops dramatically, resulting in withdrawal symptoms for most smokers. Common withdrawal symptoms include intense cravings for nicotine, irritability, anxiety, depression, restlessness, difficulty concentrating, difficulty sleeping and increased appetite. Physical withdrawal symptoms usually peak within 2. Some smokers, however, may experience withdrawal symptoms for several months. Staying on this patch for the full eight weeks can reduce the withdrawal symptoms you experience. Smoking and your mind. The physical need for nicotine isn’t the only reason you may find it difficult to quit smoking. You can also be psychologically dependent. Over time you’ve created strong associations or “triggers” to light up a cigarette. Sometimes you smoke for comfort: “Smoking helps me relax,” or “I don’t feel as angry when I smoke.” Sometimes it seems to make a social situation more enjoyable: “I like to smoke when I’m out having coffee with a friend or when drinking at a party.” At other times, you smoke out of habit: “I light up as soon as I get in the car,” “I smoke when I’m taking a break at work” or “Because I am so used to smoking, I feel uncomfortable without a cigarette in my hand.”.
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December 2016
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